25 Apr 16 Anzac Day WOD - CrossFit Fibre

Warm Up
1.1km warm up run

Each Round For Time, Ten rounds
Thruster, 5 reps (60/40)
10 Pull-ups
100 meter Sprint
Rest 1 minute

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.