Skill of the Week:
False Grip Ring Row
Perform up to 6 reps of the False grip row.
Strength Testing
Clean 1RM
Use 5-3-3-1-1-1 as a template to work towards your 1RM
Chin Up Max Rep
Choose a band down from the normal one you normally use.
Chin Up Max KB Load
Wear a KB on your shoulders and perform 1 Chin Up. Work your way up the KB weights until failure. Add double KBs on your back for added fun*cough*load.
WOD
Annie
50-40-30-20-10
Double Unders
Situps
7pm Beginners
Skills
Burgenor Warm Up
Snatch
WOD
10 min AMRAP
10 Power Snatch
10 Ring Rows
Comp Guys continue testing for those movements that you may have missed out on.
