by CrossFit Fibre | Feb 16, 2015 | WOD
Warm UP (10mins) 400m Run, Movement Flow Strength (10mins) Push Ups 10-10-10 Chest To Bar 6-6-6 WOD 5 Rounds 6 Power Clean n Jerk 80/50 2 50m Sprints 8 Strict Chin Ups Accessories GHD Back Extensions 10-10-10 Strength Notes: Push Ups. Try to hit as many as you can...
by CrossFit Fibre | Feb 15, 2015 | CrossFit Fibre, CrossFit Games
The CrossFit Open is upon us. 14 days to prove your fitness against the best in the world. Or just join in a global workout that is done all over the world. If you have not registered for it, you should. 15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4:...
by CrossFit Fibre | Oct 7, 2014 | WOD
Skill of the Week: Handstands Clean n Jerk 5-5-3-3-1-1-1 WOD Grace 30 Clean n Jerk 60/40 For Time Beginners – 40/20 only Focus on quality reps. Scale and reduce weight if you need to. Split Jerk if you need to. GET...
by CrossFit Fibre | Aug 30, 2014 | WOD
Strength Front Squat 3-3-3-3-3 Handstands 30 seconds / Free Hold WOD Team Series Event 1 12min AMRAP 30 Double Unders 15 Power Snatches (34/25) GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Aug 29, 2014 | WOD
Technique Hang Snatch 6-6-6-6-6 Eccentric Chin Ups 5 Second Descend 5-5-5-5-5 Deadlift 5-5-5-5-5 WOD 15 min AMRAP 10 Wall Balls 10 Kettle Bell High Pulls 10 Push Ups 10 Double Unders Beginners 7pm Skill Pull Ups Ring Dips Find Max Reps 3 Rounds...
