061014

Skill of the Week:
Handstands
 
Clean n Jerk
5-5-3-3-1-1-1
 
WOD
Grace
30 Clean n Jerk 60/40 For Time
 
Beginners – 40/20 only
Focus on quality reps.
Scale and reduce weight if you need to.
Split Jerk if you need to.
 

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE