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Technique
Hang Snatch
6-6-6-6-6
Eccentric Chin Ups
5 Second Descend
5-5-5-5-5
Deadlift
5-5-5-5-5
 
WOD
15 min AMRAP
10 Wall Balls
10 Kettle Bell High Pulls
10 Push Ups
10 Double Unders
 
 
Beginners 7pm
Skill
Pull Ups
Ring Dips
Find Max Reps 3 Rounds
 
WOD
Annie
50-40-30-20-10
Double Unders
Situps
150-120-90-60-30
Single Unders
Situps
 

 
 
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