by CrossFit Fibre | Sep 27, 2014 | WOD
Skill of the Week: Handstands Run 20x20m 75-80% Sprints Run 10x50m 75-80% Sprints Row 3 Rounds 1000m Ski 3 Rounds 1000m GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | Sep 24, 2014 | CrossFit Fibre, Training Philosophy
So you want to turn your world upside down. Some Tips for doing a Handstand: Fingers are splayed. Splayed fingers give you a bigger base of support. Arms locked out and pushing out. Elbows are locked out and straight. Think of the finish position of the Push...
by CrossFit Fibre | Sep 23, 2014 | WOD
Skill of the Week: Handstands WOD A 12 min AMRAP Even Thrusters 80% 1RM Odd Deadlifts WOD B 5 Rounds 10 Chin Ups 15 Wall Balls 20/14 20 Push Press 50/30 Beginners 7pm Skills Sumo Deadlift High Pull 6 reps, up to 5 Rounds 12 minute AMRAP 6...
by CrossFit Fibre | Sep 22, 2014 | WOD
Skill of the Week: Handstands WOD A 10 min AMRAP Clean and Jerks 60/40 WOD B 10 min EMOM 1 Power Clean 3 Front Squats GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
by CrossFit Fibre | Sep 17, 2014 | WOD
Skill of the Week: Running Skips Strength Strict Press 3-3-3-3-3 5kg off 1RM Back Squat 10/20kg off 1RM Chin Ups 3 Rounds Max Rep WOD Best of 3 Rounds 500m Row Time Trial Good luck GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
