WOD
20x20m Laps
2min Pec Stretch
6 Wall Walks
Strength
5-4-3-2-1
Wide Grip Romanian Deadlift
Ascending Weight to Max
1min Handstand Hold
In between Rounds
WOD
Strong n Fly
5 Rounds
8 Chest to Bar
6 Dumbbell Power Snatch Right AHAP
8 Toe 2 Bar
6 Dumbbell Power Snatch Left AHAP
Core
2 min Plank + 30 Superman Raises
Stretch Down
Lacrosse Ball Glutes, Hamstrings, Hip Flexors, VMO, Calves
