230914

Skill of the Week:
Handstands
 
WOD A
12 min AMRAP
Even Thrusters 80% 1RM
Odd Deadlifts
 
WOD B
5 Rounds
10 Chin Ups
15 Wall Balls 20/14
20 Push Press 50/30
 
Beginners 7pm
Skills
Sumo Deadlift High Pull
6 reps, up to 5 Rounds
 
12 minute AMRAP
6 Sumo Deadlift High Pulls
12 Wall Balls
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE