by CrossFit Fibre | May 3, 2016 | Announcements, CrossFit Fibre
Good to have you here reading our latest news 🙂 Where did March and April go? We have said goodbye to beach days and rugged ourselves up in jumpers and scarves! Do not let the colder and shorter days bring your motivation down. Quite the contrary, embrace the cold and...
by CrossFit Fibre | May 3, 2016 | WOD
Warmup 10 Min EMOM Even – 5 Burpees Odd – 20 DUs / 30sec DU attempts Strength Front Squats + Rope Climbs 5-5-5-5-5 Front Squats at 70% of your Max Immediately follow Front Squats with 1 Rope Climb WOD Just a little bit of conditioning 10 Minute AMRAP 10...
by CrossFit Fibre | May 2, 2016 | WOD
Warm Up 20x Banded hamstring stretch 3 rounds 6x romanian deadlift 10x broad jumps 10x push up Strength Deadlift 5 rep max (reset every rep) WOD Conditioning 15 minute amrap 12x toes to bar 12x push jerk 60/40 100m farmers carry...
by CrossFit Fibre | Apr 29, 2016 | WOD
Warmup 400m run Banded Lat and tricep Stretch 2rounds 15 squats 10 lunges 10 ring rows Strength Front Squat 3-3-3-3-3 Work up to your 3RM WOD 18min E3MOM Every 3minutes complete a 400m run, in the remaining time do as many push ups as possible. Score is total number...
by CrossFit Fibre | Apr 28, 2016 | WOD
Warmup Roxanne 1 min Pec stretch 30 PVC pass thru 15 around the world PVCs on each side 20 OHS with PVC Skills Rope Climbs 3-5 per person depending on class size RX – touch the beam. Scaling options – 3 pulls or 3x sit on the floor with legs straight and...
