2 May 16 - CrossFit Fibre

Warm Up

20x Banded hamstring stretch
3 rounds
6x romanian deadlift
10x broad jumps
10x push up
Strength
Deadlift
5 rep max (reset every rep)
WOD
Conditioning
15 minute amrap
12x toes to bar
12x push jerk 60/40
100m farmers carry 24/16kg