by CrossFit Fibre | Jan 4, 2016 | WOD
Welcome back to 2016 FibreFam! Here is a nice spicy one to get your new year training going. Warm Up 400m run 2 rounds 20x Broad Jump 10x Ring Rows Strength Push Press Push Press 1RM 10mins to Establish 5 x 1 : Max WOD Chalk the Chalk 20 minute AMRAP 30x Double Under...
by CrossFit Fibre | Dec 23, 2015 | WOD
Warm Up 20x20m Laps 1minute Goblet Squat Stretch 20sec x 3 Tension Swings (Full Hollow Position) 1min Pec Stretch Strength EMOM 6mins 3 Hang Clean 85% 1RM Double Unders until x:50 (10secs left) WOD Frandy Fran 21-15-9 Thrusters 45/30 Chin Ups Cindy in Rest of Time...
by CrossFit Fibre | Dec 22, 2015 | WOD
Warm Up 30x10m Laps 4 Bear Crawls 1min Pec Stretch 30 sec x 3 Handstand Hold Strength 1 Clean + 1 Push Jerk + 1 Split Jerk 10mins to determine Max Weight WOD Grace To Remember 50 Clean and Jerk 60/40 2 Burpee Chest to Bar EMOM -Scale to Burpee Jump and Hold for 2 secs...
by CrossFit Fibre | Dec 7, 2015 | WOD
Warm Up 200m run 2mins double under practise Gym length bear crawl Strength farmers carry 20m max weight WOD 12 minute amrap 12x front rack lunge 60/40 20x box jump 24/20″ 200m run
by CrossFit Fibre | Dec 4, 2015 | WOD
Warm Up 20x20m Laps 2min Super Couch Stretch 2min Pec Stretch WOD Chest Show 5 Rounds 200m Run 10 Burpee Chest to Bar 20 Double Unders 30 Kettlebell Swings Core 60 Alternate Knee-Elbow Superman...
