Warm Up
30x10m Laps
4 Bear Crawls
1min Pec Stretch
30 sec x 3 Handstand Hold
Strength
1 Clean + 1 Push Jerk + 1 Split Jerk
10mins to determine Max Weight
WOD
Grace To Remember
50 Clean and Jerk 60/40
2 Burpee Chest to Bar EMOM
-Scale to Burpee Jump and Hold for 2 secs
-12min Flexi Timecap
Core
90 sec Plank + 30 V-Snaps
20sec x 3 Hanging L-Sit Holds
