4 Dec 15 – Chest Show

Warm Up
20x20m Laps
2min Super Couch Stretch
2min Pec Stretch

WOD
Chest Show
5 Rounds
200m Run
10 Burpee Chest to Bar
20 Double Unders
30 Kettlebell Swings

Core
60 Alternate Knee-Elbow Superman Plank