4 Jan 16 - CrossFit Fibre

Welcome back to 2016 FibreFam!
Here is a nice spicy one to get your new year training going.

Warm Up
400m run
2 rounds
20x Broad Jump
10x Ring Rows

Push Press
Push Press 1RM
10mins to Establish
5 x 1 : Max

Chalk the Chalk
20 minute AMRAP
30x Double Under
15x Overhead Squat 45/30kg
15x Pull Up