7 Dec 15 Lunges for Two

by CrossFit Fibre | Dec 7, 2015 | WOD | 0 comments

Warm Up
200m run
2mins double under practise
Gym length bear crawl

Strength
farmers carry 20m
max weight

WOD
12 minute amrap
12x front rack lunge 60/40
20x box jump 24/20″
200m run

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