by CrossFit Fibre | May 10, 2014 | CrossFit Fibre, Training Philosophy
Have a look at this video of this 8 year old performing the Snatch, a heck of a lot better than a lot of us. Unreal. The Snatch is one seriously complex movement that requires a lot of practice. The video above shows an 8 year old practicing with a...
by CrossFit Fibre | May 9, 2014 | CrossFit Fibre, Training Philosophy
Here is a cool little vid about the “Sh*t Weightlifting girls say” And here is a meme for the week. Happy Rest Day GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | Feb 16, 2014 | Training Philosophy, WOD
WOD Donny + 21-15-9-9-15-21 Deadlifts 100/60 20m Laps Burpees Added a component of running into this WOD to make it a little bit more “gassy”. Nothing wrong with a little bit of legwork to cap off the WOD and get the HR going a little bit more than...
by CrossFit Fibre | Jan 20, 2014 | Training Philosophy, WOD
20m Sprints 20 Rounds with a jog back 8 Rounds, 30:30 Rowing Lowest Distance is Your Score WOD 5 Rounds For Time 10 Deadlifts 20 Wall Balls 10 Press Ups ...
by CrossFit Fibre | Jan 16, 2014 | CrossFit Fibre, Training Philosophy, WOD
Mobility Wrists Shoulders Thorasic Mobility Strength Hand Stand Push Ups 2-2-2-2-2-2 Overhead Squats 6-6-6-6-6-6 WOD 15min AMRAP 5 Clean and Jerks 10 Deadlifts 15 Burpee Chin Ups Accessory 5 Rounds Tabata Push Up Plank Side Star Left Side...
by CrossFit Fibre | Jan 10, 2014 | CrossFit Fibre, Training Philosophy, WOD
Strength Bent Over Rows 6-6-6-6-6-6-6-6 10min Find 1RM SumoDeadlift High Pull WOD 60% 1RM Sumo Deadlift High Pull 10-10-10-10-10-10-10-10-10-10-10 Training Tip: One very important in the skill transfer of the Sumo Deadlift High Pull is the shoulders...
