by CrossFit Fibre | Oct 7, 2017 | CrossFit, CrossFit Fibre, Training Philosophy
Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...
by CrossFit Fibre | Jul 4, 2017 | CrossFit Fibre, Training Tips
Here are some various exercises to improve your core strength. Not just a fun buzzword, this is a good place to start if you are just a beginner crossfitter just starting out in this fun and adventurous world of crossFit. Or you may be in the Intermediate category and...
by CrossFit Fibre | Jun 8, 2017 | Admin, CrossFit Fibre
Hello guys, welcome to our April-May Buzz! After the 5 weeks where the Opens took place, we were all ready for the very popular wine tour! A jolly good time was had and we cannot wait for next year’s! In May, we continued on with Performance Training to prepare...
by CrossFit Fibre | Apr 12, 2017 | Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped...
by CrossFit Fibre | Jul 27, 2016 | CrossFit Fibre, Training Philosophy
Glute Activation Exercises for the Exerciser with “sleepy glutes” Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles (shoulder) and not the correct muscles. Spend...
by CrossFit Fibre | Jul 6, 2016 | CrossFit Fibre, Yoga
YIN YOGA Yin Yoga on Sunday mornings with Stephen Byrne. Yin Yoga is a quiet and meditative style of Yoga that emphasises deep stretching. Holding passive stretches for minutes at a time we intend to target the fascia, typically know as connective tissue. Dense around...
