by CrossFit Fibre | Feb 1, 2014 | CrossFit Fibre
There is beauty in strength. Have a look at these cool cats in Bondi showing some amazing strength. After watching these 7 plus minutes, you will be so pumped to get into the box to try some of these moves out. Warning: Your jaws will drop and you will...
by CrossFit Fibre | Jan 30, 2014 | CrossFit Fibre
Strength/Skill Bench Press 6-6-6-6-6-6 WOD For Reps 5mins AMRAP 1 min REST Box Jumps Ring Rows Air Squats Press Ups Training Tips: Bench Press Bench Press is a widely underutilised in CrossFit and is essential to incorporate into our...
by CrossFit Fibre | Jan 30, 2014 | CrossFit Fibre
Strength/Skill Clean and jerk 1-1-1-1-1-1-1-1-1-1-1 WOD 30 Thrusters 30 Ab Mat Situps 1km Run
by CrossFit Fibre | Jan 29, 2014 | CrossFit Fibre, WOD
Strength/Skill Strict Chin Ups 2-2-2-2-2-2-2-2-2-2 WOD 15 min EMOTM 3 Cleans 3 min Rest 6 min AMRAP 8 Shoulder to Overhead 20/10 10m Overhead Plate Lunge 10m Run/Walk Back ...
by CrossFit Fibre | Jan 27, 2014 | CrossFit Fibre
WOD 6 Rounds 7 Chin Ups 13 Deadlifts 26 Wall Balls 200m Run
by CrossFit Fibre | Jan 25, 2014 | CrossFit Fibre
Skills Hand Stands 30:30 10 Rounds WOD 21-15-9 Power Cleans Ring Rows 20m Lap Runs Acc Hard Styled Planks 30:30r 5 Rounds Ring Planks 30:30r 5 Rounds Box is Closed tomorrow Saturday the 25 Jan. We are in Hillside to support the Bush Fire...
