25 Apr 17 – Anzac Day Lest We Forget

AUSTRALIAN HERO WOD: WOOD
5 Rounds for Time
400m run
10x Burpee box jump 24/20″
10x Sumo Deadlift High Pull @42.5/30kg
10x Thruster

*1min rest between rounds

Or

GALLAGHER & MACDONALD
2 Rounds
200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)