Skills
Hand Stands
30:30 10 Rounds
WOD
21-15-9
Power Cleans
Ring Rows
20m Lap Runs
Acc
Hard Styled Planks
30:30r 5 Rounds
Ring Planks
30:30r 5 Rounds
Box is Closed tomorrow Saturday the 25 Jan. We are in Hillside to support the Bush Fire Appeal. We are open again on Sunday.
Monday’s WOD will be at 9.00am. There will be no 6.00am or 6.00pm classes.
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