by CrossFit Fibre | Sep 11, 2016 | CrossFit
Spring, a time for fresh starts, new beginnings and planting the seeds of change. With spring comes new resolutions. We realize summer is only 3 months away and warmer days mean less clothing and we will need to show our pale body parts. It seems we all are ready for...
by CrossFit Fibre | Sep 7, 2016 | CrossFit
Adele- 5 Kipping t2b Alfonso – Power Clean 45kg Brett – Clean 77.5kg Britt – Deadlift 100kg, Clean 52.5kg Catherine – Snatch 40kg Claire – Clean 65kg Clint – Clean 70kg, 3RM Clean and Jerk 60kg Dani – Clean 65kg Daniel Nin...
by CrossFit Fibre | Sep 1, 2016 | Announcements, CrossFit
FibreFam tested the 1RM on 31 Aug 2016. And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club! Well done! Congratulations to all on your new 1RM Clean: Michael Rose 75kg Daniel Nin 85kg Taryn Johnston 60kg...
by CrossFit Fibre | Aug 4, 2016 | CrossFit
Becky – OHS 52.5kg, Bench 50kg, RDL 110kg Callum – Bench 77.5kg Claire – OHS 52.5kg, Split Jerk 65kg, Power Clean 65kg, Clean and Jerk 65kg Clint – Deadlift 110kg, Front Squat 70kg, Strict Press 45kg, RDL 100kg, Backsquat 90kg, Bench Press...
by CrossFit Fibre | Jul 27, 2016 | CrossFit Fibre, Training Philosophy
Glute Activation Exercises for the Exerciser with “sleepy glutes” Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles (shoulder) and not the correct muscles. Spend...