by CrossFit Fibre | Jun 21, 2016 | WOD
Warm Up Junkyard dog 10x kneeling squat jumps Snatch Tech Strength 160619 Snatch 2 rep max WOD 160619B Emom 10 minutes 3x power snatch @60% off above 2rm 2x overhead squats
by CrossFit Fibre | Jun 3, 2016 | CrossFit
Oh my! Stop the Press! Did you just spill your coffee all over the keyboard seeing this? Cheap gym memberships? Amazeballs! Have you ever asked the price of CrossFit and then go “What the heck? They want me to pay all that money for them to flog me? Nah...
by CrossFit Fibre | May 30, 2016 | WOD
Double Engine WOD today to test your capacity. Part A WOD is a play with Bar Muscle Ups and Rings. Scale to regressions if you need. Part B WOD All of your training will tell if you are able to get to the end of this workout. Warmup 20x10m Laps Movement Flow 30 Good...
by CrossFit Fibre | May 20, 2016 | WOD
Warmup 20 X 10M LAPS 2min Shoulder Circles 4 Laps Bear Crawl 2x Partner Pec Stretch Strength Overhead Squat (kg) 5 reps x 5 rounds Overhead Squat 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% WOD EMOM 14min Odd 10 Bent Over Row 80%1RM + 4 Lateral Jump...
by CrossFit Fibre | May 18, 2016 | WOD
WOD Warm up Foam roll lats/calves 1min a side 3 mins Skipping Practise 15x good mornings 15x Burpee WOD 160515 Strict pull up 5x max effort *scale to5x5 with 4 second eccentric if no body weight WOD 160515B 10-9-8-7-6-5-4-3-2-1 Push press 60/40kg Chest to bar pull up...