WOD
Warm up
Foam roll lats/calves 1min a side
3 mins Skipping Practise
15x good mornings
15x Burpee
WOD
160515
Strict pull up
5x max effort
*scale to5x5 with 4 second eccentric if no body weight
WOD
160515B
10-9-8-7-6-5-4-3-2-1
Push press 60/40kg
Chest to bar pull up
20x double under