by CrossFit Fibre | Jun 23, 2016 | CrossFit, CrossFit Fibre, Training Philosophy
Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very heavy weight. Using one correctly however is just as important as wearing it. If you have not...
by CrossFit Fibre | Jun 22, 2016 | WOD
Warmup 2 Bear Crawls 2 Gecko Crawls Pec Stretch 30 Squats Strength Front Squats 5 x 10 Front Squats @ 60% WOD Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats
by CrossFit Fibre | Jun 21, 2016 | WOD
Warm Up Junkyard dog 10x kneeling squat jumps Snatch Tech Strength 160619 Snatch 2 rep max WOD 160619B Emom 10 minutes 3x power snatch @60% off above 2rm 2x overhead squats
by CrossFit Fibre | May 30, 2016 | WOD
Double Engine WOD today to test your capacity. Part A WOD is a play with Bar Muscle Ups and Rings. Scale to regressions if you need. Part B WOD All of your training will tell if you are able to get to the end of this workout. Warmup 20x10m Laps Movement Flow 30 Good...
by CrossFit Fibre | May 20, 2016 | WOD
Warmup 20 X 10M LAPS 2min Shoulder Circles 4 Laps Bear Crawl 2x Partner Pec Stretch Strength Overhead Squat (kg) 5 reps x 5 rounds Overhead Squat 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% WOD EMOM 14min Odd 10 Bent Over Row 80%1RM + 4 Lateral Jump...
