by CrossFit Fibre | Oct 16, 2014 | WOD
Warm Up 1.1km Run Skill/Strength Ring Dips 6-6-6-6-6 WOD Jack Max Rounds in 20 minutes 10 Push Press 50/30 10 KB Swings 24/16 10 Box Jumps 7pm Beginner Warm Up: 400m run Skill/Strength: Sumo Deadlift High Pull WOD:...
by CrossFit Fibre | Oct 15, 2014 | WOD
Warm Up 400m Run Skill/Strength Snatch 5-5-3-3-1-1 WOD 4 Rounds FT 6 Clean & Jerks 70/50 8 Chest to Bars 10 20m Laps GET STARTED IN CROSSFIT AT CROSSFIT...
by CrossFit Fibre | Oct 14, 2014 | WOD
Warm Up 500m Row Skill/Strength Clean 3RM WOD 3 Rounds 10 Push Press 40/30 20 Front Squats 30 KB Swings 24/16 GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
by CrossFit Fibre | Oct 14, 2014 | WOD
Skill Find a weakness Spend 15 minutes on it WOD Frantic WOD #3 15 Lateral burpees 20 Snatch (50/30) (40/25) 15 Thrusters 10 Clean and Jerk 15 Lateral burpees Comp Team Recovery Row or Run 2km 2:30 Split time 2.2km Run GET STARTED IN...
by CrossFit Fibre | Oct 5, 2014 | WOD
Skill of the Week: Handstands Filthy 50 50 Box Jumps 24/20 50 KettleBell Swings 24/20 50 Walking Lunges 50 Knees To Elbow 50 Push Press 20/15 50 Back Extensions 50 Burpees 50 Double Unders GET STARTED IN CROSSFIT AT CROSSFIT FIBRE...
