131014

Skill
Find a weakness
Spend 15 minutes on it
 
WOD
Frantic WOD #3
15 Lateral burpees
20 Snatch (50/30) (40/25)
15 Thrusters
10 Clean and Jerk
15 Lateral burpees

 
Comp Team
Recovery Row or Run
2km 2:30 Split time
2.2km Run

 
 
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