Warm Up 1.1km Run
Skill/Strength
Ring Dips
6-6-6-6-6
WOD
Jack
Max Rounds in 20 minutes
10 Push Press 50/30
10 KB Swings 24/16
10 Box Jumps
7pm Beginner
Warm Up: 400m run
Skill/Strength:
Sumo Deadlift High Pull
WOD:
Fight Gone Bad
Three rounds for reps:
Wall Balls (20/14)
Sumo Deadlift High Pull
Box Jump (20â€)
Push Press (35/25kg)
Row (calories)
Rest
