by CrossFit Fibre | Jun 21, 2016 | WOD
Warm Up Junkyard dog 10x kneeling squat jumps Snatch Tech Strength 160619 Snatch 2 rep max WOD 160619B Emom 10 minutes 3x power snatch @60% off above 2rm 2x overhead squats
by CrossFit Fibre | May 30, 2016 | WOD
Double Engine WOD today to test your capacity. Part A WOD is a play with Bar Muscle Ups and Rings. Scale to regressions if you need. Part B WOD All of your training will tell if you are able to get to the end of this workout. Warmup 20x10m Laps Movement Flow 30 Good...
by CrossFit Fibre | May 20, 2016 | WOD
Warmup 20 X 10M LAPS 2min Shoulder Circles 4 Laps Bear Crawl 2x Partner Pec Stretch Strength Overhead Squat (kg) 5 reps x 5 rounds Overhead Squat 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% 1 x 5 : 80% WOD EMOM 14min Odd 10 Bent Over Row 80%1RM + 4 Lateral Jump...
by CrossFit Fibre | May 18, 2016 | WOD
WOD Warm up Foam roll lats/calves 1min a side 3 mins Skipping Practise 15x good mornings 15x Burpee WOD 160515 Strict pull up 5x max effort *scale to5x5 with 4 second eccentric if no body weight WOD 160515B 10-9-8-7-6-5-4-3-2-1 Push press 60/40kg Chest to bar pull up...
by CrossFit Fibre | May 18, 2016 | WOD
Warmup 5 Rounds 5 Chin Ups 10 Push Ups 15 Squats WOD Karen with a Run 150 Wall Balls (record your time) then 1500m Run
