by CrossFit Fibre | Aug 4, 2016 | CrossFit
Becky – OHS 52.5kg, Bench 50kg, RDL 110kg Callum – Bench 77.5kg Claire – OHS 52.5kg, Split Jerk 65kg, Power Clean 65kg, Clean and Jerk 65kg Clint – Deadlift 110kg, Front Squat 70kg, Strict Press 45kg, RDL 100kg, Backsquat 90kg, Bench Press...
by CrossFit Fibre | Jul 27, 2016 | CrossFit Fibre, Training Philosophy
Glute Activation Exercises for the Exerciser with “sleepy glutes” Training with all your muscles in your legs are important. A sleepy glute will mean that you will engage and compensate more with your trapezius muscles (shoulder) and not the correct muscles. Spend...
by CrossFit Fibre | Jun 23, 2016 | CrossFit, CrossFit Fibre, Training Philosophy
Using a weights belt is a good thing for keeping your core tight and your spinal column straight, if you have troubles bracing your core or if you are maxing out on a very heavy weight. Using one correctly however is just as important as wearing it. If you have not...
by CrossFit Fibre | Jun 22, 2016 | WOD
Warmup 2 Bear Crawls 2 Gecko Crawls Pec Stretch 30 Squats Strength Front Squats 5 x 10 Front Squats @ 60% WOD Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats
by CrossFit Fibre | Jun 21, 2016 | WOD
Warm Up Junkyard dog 10x kneeling squat jumps Snatch Tech Strength 160619 Snatch 2 rep max WOD 160619B Emom 10 minutes 3x power snatch @60% off above 2rm 2x overhead squats
