It was a great day for a Competition, Fibre FaceOff April 02.
22 Athletes in total for our little battle at home, and the wods did not disappoint either. There was plenty of thrash talk and plenty of friendships were forged even more with this little battle at home.
WOD 1 – Sweat Logs
8 min TimeCap
30 Double Unders
20 Power Snatch
20 Pistols
30 Double Unders
15 Power Snatch
15 Pistols
30 Double Unders
10 Power Snatch
10 Pistols
WOD 2 – Jet Pack
7min AMRAP
5 Bar Muscle Ups
10 Hang Cleans
10 Front Squats
WOD 3 – Oh My G!
7min AMRAP Ascending Reps 2,4,6,8,10,12…
Deadlift + Shoulder 2 Overhead
7 Toe To Bar
WOD 4 – Brute Force
1.1km Run + 20/10 Weights Vest
Max Rep Clean & jerk
WOD 5 – Le Finale
21 DB Thrusters
9 Ring Dips
100m Row
15 DB Thrusters
6 Ring Dips
300m Row
9 DB Thrusters
3 Ring Dips
500m Row
This was the final wod where the top 2 from each division battled out, Winner takes all. The battlw was in the Beginner division with Clint and Phillip gunning it out hard and Phillip having to work hard to stay in front with Clint planting the foot down a little too late into the workout.
Here are some images from the day.
The Rx Boys ready to run out for their 1km Run with a weights vest on.
Winners
Beginner Men
1: Phillip Ma
2: Clint Sherwood
3: Ito Matos
Beginner Womens
1: Taryn Johnston
2: Audrey Cannon
3: Tash Sheriffs
Intermediate Men
1: Luuwi Huynh
2: Matt Crollick
Intermediate Women
1: Adele Heal
2: Julia Teggart
Rx Men
1: Keith Mckinney
2: Peter Devlin
3: Chris Mcgintty
Some stand out performances by our beginner division with a first comp for a few. So proud and happy to see everyone putting everything into the workout and leaving nothing on the table.
Fair to say that all athletes had a good time and we will be running more of these in the future.
