The CrossFit Open 2024. As quick as it arrived, it is now done and gone. After training for a year and periodising for it, we finally made it through the workouts and we were prepared for it.
The workouts this year were quite easy to do, skill wise but they were challenging in it’s design and if you wanted to make the top 25 or 10 percent. And as always it is the time of the year that we revisit “the Cave” to place better on your scores on the global leaderboard.
This year, Fibre Athletes were a lot more composed and showed a lot more competition maturity with every athlete approaching the workouts with more focus and strategy. That also shows the coaching and conditioning that all members are getting during normal class sessions. We go through some really hard workouts and have been coached on strategies and the how-tos to approach each workout. Experience counts.
The CrossFit Open is not that scary. It is a couple of workouts over a few weekends. And they are very achievable and doable. There are levels for Foundations, Scaled and Rx, which means there is something for everyone, no matter your crossFit experience.
Friday Night Lights at 5PM is always as electric as ever! Where else would you rather be? The 3 Friday’s of Friday Night Lights featuring the CrossFit Open workouts were always fun-filled with loud cheers and screams from your box fam!
This time round we had the workouts released at 5AM Perth time, so the workout for the whole of Friday was the Open workout. You had to do it if you showed up to class. And if you did, you can say you ‘unofficially’ did the CrossFit Open. Or you could also just sign up and put your score in (you might as well have).
Here were the workouts for this year.
24. 1
24.2
24.3
As you can see 24.1 and 24.2 were simple to do, everyone can do this. Sure enough the entire gym could do them and we also had a couple more members sign up for the CrossFit Open just cause they had to be in class anyway for the Friday! How good?
Check out some of our Videos online on our YouTube Page: CrossFit Fibre Plus check out our other videos on there that we have proudly curated over the years.
If you would like to prepare for the Open next year, get in touch with us and send us (CrossFit Fibre) an email.
Let’s get you training and fighting fit!
