91213 - CrossFit Fibre

50 DU/ 300 SU
RC Stretch
Lat Rollouts
8 min AMRAP
5 Front Squats
20 PressUps
8 min Rest
8 min AMRAP
20 KB Russian Swings
6 Box Jumps
Rest Day
5km Row
Mobility hints:
The Foam Roller Rollouts need to be slow. Do not rush as it takes a while for your muscles to stop tensing up and relax.