Homework for the Week:
20 Push Ups everyday
Warm Up
400m Run, Bear Crawl, Crab Crawls
Movement Flow
Strength/Skill
Ring Dips 6×5
Looking at quality movement.
Slow eccentric movements on the way down as a scaling option.
8min AMRAP
10 DB Lunge 20/15
10 Power Snatch 45/30
Again looking for quality Power Snatching.
Activate your glutes/butt cheeks to improve your efficiency of movement.
The focus is not on the reps but to find the movement that makes the bar feel light.
When you do, repeat that movement until the loaded bar feels like a PVC pipe.
