Warm Up
200m Run
1kg Pellet Balance Drills
Deadbugs Ipsi Lateral
Strength
Strict Press 3×5
Bent Over Row 3×5
WOD
For Time
6 Rounds
8 Cleans 80/60
10 20m Lap Runs
20 KB Swings 24/16
(15 min Time Cap)
Notes
WOD is to test your ability to complete the workload. Push the runs.
Deadbugs Ipsi Lateral
2 Rounds
15 seconds Tall
15 seconds Same Arm/Leg Lowered
15 seconds Same Arm/Leg Lowered
15 seconds Tall
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
