Warm UP
400m Run; 20 rep Bear Complex
Strength
20 rep Back Squat
3 Rounds (15 mins)
WOD
15 min AMRAP
500m Row
8 Chest to Bars
10 Wall Balls
Beginner 7pm
Warm UP
400m Run
Skills/Strength
Snatch
3-3-3-3-3
15 min
WOD
21-15-9
Clean
Chin Up
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