10min EMOM
3 Power Cleans 90-95%
3 Ring Dips
For Time
27-21-15-9
Power Snatch 50/30
Chin Ups
7pm Beginner
Warm up:
400m run, Dynamic Warmup
20 PVC pass thrus, 10 each side around the worlds
Skill
Power Snatch
4-4-4-4
WOD
AMRAP 12 min
8 Power Snatch
16 Chin ups
