310714

20 mins
Establish 75%
Split Jerk
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WOD
3 Rounds
200m Run
20 Toe to Bar
20 Kettlebell Swings
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7pm
Strength
Clean
6-6-6-6-6-6
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WOD
12 min AMRAP
10 Deadlifts
10 Burpees
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GET STARTED IN CROSSFIT AT CROSSFIT FIBRE