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Skill of the Week:
L-Sit with Parralettes
Pistols
 
Warm Up
1.2km Run Around Block
 
WOD
8 Rounds
5 Chin Ups
10 Push Ups
15 Front Squats 50/30
20 Deadlifts 50/30
 

 

 

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE