Warm UP (5mins)
400m Run
Clean and Jerk
15 minutes to Est 1RM
WOD
Aunty Grace (10min Time Cap)
30 Clean and Jerk 70/50
Skill of the Week
Kipping Practice – Kip-Kip-Hollow 6 reps x 3
Accessories
Deadbugs 3x
4 Days to perform 30 GHD Situps
Notes
On the WOD:
If you have not tried Grace at 60/40:
-Try it at 60/40
-Add 5kg to your Bar
-Aim for 60/40 under 5 mins
Try Aunty Grace if you have a sub 5min Grace or want to challenge yourself.
