30 Mar 15 - CrossFit Games 15.5 - CrossFit Fibre

Warm UP (5mins)
400m Run

Clean and Jerk
15 minutes to Est 1RM

Aunty Grace (10min Time Cap)
30 Clean and Jerk 70/50

Skill of the Week
Kipping Practice – Kip-Kip-Hollow 6 reps x 3

Deadbugs 3x
4 Days to perform 30 GHD Situps

On the WOD:
If you have not tried Grace at 60/40:
-Try it at 60/40
-Add 5kg to your Bar
-Aim for 60/40 under 5 mins

Try Aunty Grace if you have a sub 5min Grace or want to challenge yourself.