Warm UP (10 minutes)
400m Run, Movement Flow
WOD
5 Rounds FT
10 OverHead Squat 50/30
10 Hang Clean 50/30
30 sec Dead Hang Hold
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Warm UP (10 minutes)
400m Run, Movement Flow
WOD
5 Rounds FT
10 OverHead Squat 50/30
10 Hang Clean 50/30
30 sec Dead Hang Hold