Warm up:
400m Run, Bear Crawl 2x, Gecko Crawl 2x,
Strength EMOM 12 mins
Odd 6 Power Cleans 75-80% Max
Even 3 BarMU/Chest2Bar/Chin, 3 Toe2Bar
WOD
6min AMRAP; Ascending Reps 50/35
1,1,1,2,2,2,3,3,3
Power Clean
Front Squat
Push Press
7pm Beginner
Warm up: (10 mins)
Run 1.1k
Strength (20 mins)
3 RM Thruster
WOD
7 min AMRAP
10 Thrusters
10 Chin Up
7 min AMRAP
10 V up
10 Superman
10 Plank Hand to Elbow
