29 Jan 15

Warm UP (15 mins)
400m Run, 5 minutes Double Unders
 
Strength (10 mins)
Front Squat 3×5 (80% Max)
Strict Press 3×5
 
WOD
10 min AMRAP
5 Hang Clean
10 Push Ups
15 False Grip Ring Rows

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE