Skills of the Week:
Kipping (Bar,Rings)
Strength
Bench Press
8-8-8-8-8
WOD
15mins EMOM
3 Power Cleans
3 Front Squats
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Skills of the Week:
Kipping (Bar,Rings)
Strength
Bench Press
8-8-8-8-8
WOD
15mins EMOM
3 Power Cleans
3 Front Squats