Skill of the Week:
Ring Work
Beginners: Support on the Rings or Support on raised Parallettes.
Rx: Ring Dips
Max Weight Strict Press
10 mins
WOD
12 min AMRAP
6 Wide Ring Rows
8 Man Makers
10 Wall Balls
Man Makers are a.k.a. Burpee Rxd. Pick a couple of hex dumbbells and hang on to them while you do your Burpees. Wrists must touch the ribs and you can choose to snatch the DBs or Clean n Jerk the DBs above your head. No jump is required.
A Scaled Version of the Man Maker is the normal Burpee.
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
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