261113

Warm Ups
Technique with the Bar
Clean
Push Press
Back Squats
 
Mobility
Shoulders RC
Lats
Triceps
 
WOD
Grace for Time
30 CnJ
 
Stability
Glute Med & VMO Fire with Bands
 
Mobility
Overhead Band Stretch
 

 
Some mini ones to close up the gaps so that testing can be a little more accurate. More toys to come though.
 
Hope everyone is ready and psyched for the Open Day.
Some Details on the Events Page.