Strength
Deadlifts
5-5-5-5-5-5
Strict Chin Ups
3-3-3-3-3-3
Burgener Warm Up
10 minutes
Metcon WOD
200m Run
8 Burpees
8 Plank Down and Ups
The Burgener Warm Up is a great sequential warm up/exercise routine that goes through the break down of the Snatch. Performing this sequence of exercises daily will ensure that you will be performing the correct movements at the right times throughout the lift. Coach Burgener is the man who put together the sequence and is CrossFit HQs Weighlifting Certification staff.
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