Skill of the Week:
Rope Climbs
1-5 Ascents
WOD
20 mins EMOM
5 Cleans
3 DB Shoulder to Overhead Left
3 DB Shoulder to Overhead Right
On every minute on the minute, perform all of the above movements.
Can Scale to Power Cleans if it gets nasty.
Use your push presses for the Shoulder to Overhead to get those through quick.
Finish them quick to get the most rest (if possible).
7pm
Strength
Chin Ups and Ring Rows
6-6-6-6-6-6
WOD
12min AMRAP
8 Clean and Jerk
10 Double Unders
Clean and Jerks are touch and go.
If you do not have Double Unders, do 30 Single Unders
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