Skill of the Week:
Double Unders
Beginners: String 10
Rx: Max Rep Unbroken in 5 mins
WOD
300
25 Chin Ups
50 Deadlifts 60/40
50 Push Ups
50 Box Jumps
50 Toe to Rings
50 Thrusters 20/15
25 Chin Ups
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