211113

AM WOD
 
Warm UP
Ski Erg 1000m
 
Strength
SDHP
3-3-3-3-3-3
 
WOD
200m Run
20 KB Swings Russian 24/16
10 Chin Ups
 

 
 
PM WOD
 
Warm UP
Rower 1000m
 
Strength
3-3-3-3-3-3
Backsquat
Deadlift
 
WOD
EMOTM 10min
Back Squat
Deadlift
(use 75% of 3RM)
 
Well Done to Minda – 1RM Deadlift 130kg PR
 

 
Nothing feels better than smashing PRs.