30 Push Press 50/30
30 Press Ups
20 Push Press
20 Press Ups
10 Push Press
10 Press Ups
Post Easter WOD. Belly’s should be full of chocolates after this weekend if you were naughty. But nevermind, we understand and we do not mind. It only means more work for you to do with your WODs. More weight = More Work for you to do = A badder ass workout for you.
ANZAC Day WOD is at 9am this Friday 25th and closing at 1pm.
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE