210414

Easter Monday
 
WOD
600m Run
30 Push Press 50/30
30 Squats
30 Press Ups
400m Run
20 Push Press
20 Squats
20 Press Ups
200m Run
10 Push Press
10 squats
10 Press Ups
 
Post Easter WOD. Belly’s should be full of chocolates after this weekend if you were naughty. But nevermind, we understand and we do not mind. It only means more work for you to do with your WODs. More weight = More Work for you to do = A badder ass workout for you.
 
ANZAC Day WOD is at 9am this Friday 25th and closing at 1pm.
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE